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Came home from watching a bodybuilding posing practice to THIS bad boy! You have absolutely NO clue how freakin’ AMPED I am about my new @6packbags! Work and traveling just got so much easier and better! #travelfit

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Checkin’ out the weight (235 pounds) I just deadlifted.

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New deadlift PR: 235 pounds. Not bad for having a bum right knee and having not done a deadlift since December or January.

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Black coffee, my patriotic Chucks, and my BAZINGA shirt. They’re what got me through today’s workout. I hardly ever drink coffee, but I certainly needed it today to get me going. It’s been a wild and somewhat stressful week, needless to say.

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One day, I’ll be like Ronnie Coleman and do these lunges around a track with a shit ton of weight on the bar.